Struggling with anxiety and the constant need to "fix" myself, I discovered that true healing begins with self-acceptance. In this article, I share my journey of embracing vulnerability and the tools that helped me reconnect with myself. If you’re ready to stop fixing and start being, read on.

A year ago, I completed a transformative 200-hour Yoga Teacher Training at Arhanta Yoga Ashram in India. In this article, I reflect on this journey, where yoga became more than just physical practice—it was about meeting myself, embracing discomfort, and growing both on and off the mat. If you're interested in joining a yoga class or group session, read on to learn more.

During my training in Pokhara, Nepal, I studied sound healing using Tibetan singing bowls, rooted in ancient shamanic practices from the Himalayan region. These bowls help release physical and emotional blockages, supporting relaxation and body awareness. Sound healing has since become a core part of my yoga and healing practice, guiding others on their journey to well-being.

In my search for a meditation system that truly resonated with me, I discovered Unified Mindfulness—a blend of classical traditions with a modern, scientific approach. In this article, I explore how this practice helped quiet my "monkey mind" and gave me the tools to live with more clarity and presence. If you're looking for a grounded, effective meditation practice, read on to learn how Unified Mindfulness might be your anchor too.

In a world that often prioritizes overthinking, Somatic Experiencing (SE) offers a powerful, body-based approach to healing stress and trauma. By tuning into the body’s sensations and releasing stuck energy, SE restores balance and promotes emotional well-being.