Reconnect to Your Body: A Workshop on Stress, Awareness & Nervous System Regulation

In today’s fast-paced world, it’s easy to become disconnected from our bodies. Hours spent behind screens, constant digital noise, and work pressures keep us in a loop of stress and distraction. At the first sign of discomfort, we often reach for our phones, binge-watch TV, or bury ourselves in tasks—numbing rather than listening.

But what if we could tune back in?
What if your body held the wisdom you’ve been searching for?

This workshop invites you to step away from the noise and return to your natural intelligence. Blending theory and embodied practice, you’ll explore how stress affects the nervous system—and how to restore inner balance.

🧠 What You’ll Learn (Presentation)

• The Nervous System & Stress Response: Understand the roles of fight, flight, and freeze—and how chronic stress shows up in your body.

• The Loss of Natural Instincts: Discover how modern life has separated us from the body’s capacity of self-regulation (unlike animals who shake off stress naturally).

• Reclaiming Connection: Learn how mindfulness, somatic practices, and movement help us reconnect to our natural intelligence.
  
  

🌀 What You’ll Experience (Practice)

• Simple somatic and mindfulness exercises to release tension and reconnect with your body

• Grounding breathwork techniques to calm and regulate your nervous system
  
  

Session Details:

⏳ Duration: 1h- 1h30
💰 Pricing: Available on demand - contact me
📍 Availability: Online or in-person