Move from disconnection to embodied clarity through my Reconnect · Regulate · Liberate approach:

✨ Activate – Activate your natural intelligence through somatic awareness, movement, and sound. Learn to listen deeply to your body’s signals.

🌿 Regulate – Gently release stored tension and bring balance to your nervous system. Feel grounded, safe, and emotionally steady.

🕊️ Liberate – Let go of blockages and reconnect to your inner freedom with mindfulness, sound, and body-based practices.

Each session is tailored to your needs—whether you’re dealing with stress, burnout, or simply seeking deeper alignment.

Session Info
⏳ 1 hour • 📍 Online • 💰 Price on request

For you if you're:
— Ready to reconnect with your body
— Navigating stress or emotional imbalance
— Open to somatic, sound-, and/ or mindfulness work
— Seeking a personalized, holistic approach

Not for you if you're:
— Looking for a quick fix
— Not open to body-centered healing
— Wanting only physical yoga or traditional talk therapy