Gently reconnect with your body’s natural instincts. Includes:
🔹 Grounding techniques to feel safe and present
🔹 Breath & body awareness to reconnect within
🔹 Mindfulness tools for clarity and calm
🔹 Nervous system support to soothe and restore
Group sessions
1️⃣ Somatic Excercices & Meditation
Build resilience through conscious movement and breath. Includes:
🔹 Orientation and Warm-up: Settle in and awaken your body
🔹 Pranayama: Mindful breathing exercises to control your nervous system
🔹 Asanas: Flowing yoga postures that benefit different parts of the body
🔹 Yoga Nidra: Deep guided relaxation with sound bowls and kochi chimes
2️⃣ Hatha Yoga for balance
A space to let go and deeply restore from stress and tension. Includes:
🔹 Guided meditation for deep relaxation
🔹 Therapeutic instruments like Tinza’s, Kochi chimes, sound bowls
🔹 Access to Alpha and theta wave frequencies for deep relaxation
🔹 Body awareness practices to release tension
3️⃣ Therapeutic Sound Bath for deep rest
Session info
⏳ 1h – 1h30 • 📍 In-person
💰 Price on request
Choose what resonates—or reach out for guidance.
For you if you're:
— Seeking body-mind reconnection in a group
— Managing stress or emotional imbalance
— Open to somatic, breath, and sound practices
Not for you if you're:
— Uncomfortable in group settings
— Looking for a quick fix
— Not open to body-centered exploration