I guide you towards more resilience, balance and inner calm.

For years I worked in marketing: a good salary, great colleagues, a career that looked good from the outside.

And it was fine. More or less. I showed up, performed, handled the pressure. But underneath there was always that hum: anxiety, hypervigilance, a body that never truly came to rest. I just didn't have the words for it yet.

I tried therapy. Psychologists. Different approaches. It helped a little, but something was still missing. I couldn't really find myself.

After 7 years I stopped. Not because I collapsed, but because I was looking for a way to feel truly at ease in my own body. That was the only thing I was looking for.

That brought me to yoga, to an ashram in India, to leading retreats in Portugal. Beautiful experiences. But honestly, still dysregulated, even when surrounded by nature and silence.

Then I discovered Somatic Experiencing. And that was the real turning point.

Somatic Experiencing is a powerful therapy that helped me understand why my nervous system had been in survival mode for so long. For the first time I had concrete tools to feel when my system was activated and how to regulate myself again.

This insight was profound: I learned that nothing was wrong with me, my system was simply doing what it had learned to stay safe. Slowly I began to experience what it feels like to be in my body without constant vigilance. My breath deepened, my muscles relaxed and I could enjoy simple moments again.