My Time in an Ashram in India

A year ago I completed a 200-hour Yoga Teacher Training at Arhanta Yoga Ashram in India—and what a journey it was.

The ashram is located in a peaceful area near Khajuraho, surrounded by nature. Days were structured and quite intense: early wake-ups at 5:30 am followed by meditation (sitting in silence to train the mind), pranayama (breathing exercises to regulate energy and calm the nervous system), asana classes (physical yoga postures), theory (yoga philosophy, anatomy, teaching methodology), and karma yoga (helping with daily tasks like cleaning, as a form of selfless service). It wasn’t always easy, but the rhythm helped me build discipline and presence.

One of the things I appreciated most was the international mix of students—people from Australia, Germany, the Netherlands, Austria, Italy, Belgium… all coming together with a shared intention. That really created a sense of community. Everyone supported each other, even when things got tough—mentally, physically, or emotionally.

I realized how often I can be my own harshest critic. Whether it was struggling with a pose or feeling tired during lectures, I had to sit with those inner voices. And instead of escaping, I practiced staying with what was there.

Yoga is not just about relaxing—sometimes it’s about showing up, even when things feel uncomfortable. And I learned that pushing through, without force, but with presence, is where the real growth happens.

If you’re interested in following a yoga class check out my group sessions for more information and contact me.