Body-oriented therapy for stress, overstimulation and a nervous system out of balance.
I'm Mederic Delvaulx, a somatic therapist specialised in nervous system regulation. I guide you back to calm, resilience and trust in your body.
Is your nervous system stuck in stress mode?
Hard to relax. Quickly overstimulated. Your system is stuck in a pattern. Take the free scan and discover where your nervous system stands right now.
Your head looks for answers. The tension stays. Or you no longer feel anything at all.
You have tried to understand it, analyse it, solve it or simply keep going. But talking doesn't always reach deep enough.
That is not your fault. Your nervous system has learned to stay alert or to shut down. And you don't unlearn that by thinking about it.
Somatic therapy works differently. You learn to feel what is happening in your nervous system and how to adjust it, step by step.
Three ways to begin
From a first look at your nervous system to personal guidance. Start where it feels right for you now.
Start here
Where does your nervous system stand right now?
A free, interactive 2-minute scan. Discover which state your nervous system functions in most, and which first steps help you regulate.
Start the free scanUnderstand
Nervous System Guide
A practical 30-page guide built around the Activate, Regulate, Liberate method. With 8 somatic tools you can use today and a 30-day integration plan.
€30, instant download
See the guide
Work with me
1:1 somatic therapy
Personal sessions for burnout, anxiety, overstimulation and nervous system regulation. We work directly with what your body is carrying, always at a pace that stays within your capacity. In Leuven or online.
Free introductory call · sessions from €75
What clients say
The Somatic Experiencing sessions helped me connect in a deep, direct way with unconscious tension in my body. Thanks to the calm and safe guidance, I could notice and release tension layer by layer. Every session brought more relaxation, clarity and presence. I am sincerely grateful and wholeheartedly recommend this guidance.
Working with Mederic felt safe and grounding. I was surprised to discover how powerful it can be to keep your eyes open while processing emotions. Mederic brings a gentle, optimistic presence and clearly knows what he is doing. Highly recommended!
Laura D.
How little it takes to come to rest. How you read me, bring me into the now, and show that everything that comes up is allowed to be there. It is softness, always gentleness again, that lets us open and bloom and grows our resilience.
Elisabeth S.
Prefer a group?
Yoga group sessions around Leuven and workshops for individuals and companies.
Practical insights about your nervous system
Always on: living with a nervous system that won't settle
Your body is switched on, even when nothing is wrong. My story of a nervous system that won't settle.
Functional freeze: why you keep functioning but stopped feeling
You perform, but you feel nothing. Functional freeze is your nervous system's autopilot mode.
Why you cannot seem to relax even when nothing is wrong
Your body remembers danger, even long after it has passed. How your amygdala works with stress and trauma.
About Mederic
For years I worked in marketing, and on the outside everything seemed fine. Inside I was constantly switched on: tense, watchful, a body that never truly came to rest.
The turning point came when I discovered Somatic Experiencing. I learned to listen to my nervous system instead of fighting it. Today I guide others along that same path back to themselves.
Read my storyQuestions? Want to know more?
Feel free to get in touch via WhatsApp or email. I'll reply as soon as I can.